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1. Rest head on padded head rest, with your
face towards the ceiling. Make sure the arch of your back follows the
curve of the Easy AB™. Place your hands comfortably on the upper part of
the handle bars.
2. Keep knees bent and feet hip width apart.
(this is start position)
3. Keeping your neck and shoulders
relaxed, contract your abs and use your arms to help raise up into
“crunch” position.
4. Lower to start position and repeat for
10–15 reps.
1. Rest head on padded head rest, with your
face towards the ceiling. Make sure the arch of your back follows the
curve of the Easy AB™. Place your hands comfortably on the upper part of
the handle bars.
2. Bend your knees into a 90° angle. (this is
start position)
3. Keeping your neck and shoulders relaxed,
contract your abs and use your arms to help raise up into “crunch”
position.
4. Lower to start position and repeat for 10–15 reps.
1.Rest head on padded head rest, with your
face towards the ceiling. Make sure the arch of your back follows the
curve of the Easy AB™. Place your hands comfortably on the upper part of
the handle bars.
2. Keeping knees slightly bent, raise legs
towards ceiling, cross feet at ankles. (this is start
position)
3. Keeping your neck and shoulders relaxed, contract
your abs and use your arms to help lift slightly off the floor (about 2”)
and hold it this position for 5 seconds.
4. Lower to start
position and repeat for 10–15 reps.
1.Rest head on padded head rest, with your
face towards the ceiling. Make sure the arch of your back follows the
curve of the Easy AB™. Place your hands comfortably on the upper part of
the handle bars.
2. Press soles of feet together, letting knees
fall towards the floor. (this is start position)
3. Keeping your
neck and shoulders relaxed, contract your abs and use your arms to help
raise up into “crunch” position.
4. Lower to start position and
repeat for 10–15 reps.
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1. Rest head on padded head rest, with your
face towards the ceiling. Make sure the arch of your back follows the
curve of the Easy AB™. Place your hands comfortably on the upper part of
the handle bars.
2. Keep knees bent and feet together, start
twisting from your hips and place knee on the floor, try and keep both
knees together. (this is start position)
3. Keeping your neck
and shoulders relaxed, contract your abs and use your arms to help raise
up into “crunch” position.
4. Lower to start position and repeat
for 10–15 reps.
5. Twist legs to alternate side and repeat steps
1–4.
1. Rest head on padded head rest, with your
face towards the ceiling. Make sure the arch of your back follows the
curve of the Easy AB™. Place your hands comfortably on the upper part of
the handle bars.
2. Keep legs straight, raise legs towards
ceiling, flex feet so your heels are facing the ceiling. (this is start
position)
3. Keeping your neck and shoulders relaxed, contract
your abs and use your arms to help raise up into “crunch” position, think
about your body creating a “u” shape.
4. Lower to start position
and repeat for 10–15 reps.
1.Rest head on padded head rest, with your
face towards the ceiling. Make sure the arch of your back follows the
curve of the Easy AB™. Place your hands comfortably on the upper part of
the handle bars.
2. Bend your knees into a 90 degree angle.
(this is start position)
3. Bring one leg in towards your chest
and at the same time extend the other leg out away from you, at the same
time keep your neck and shoulders relaxed, contract your abs and use your
arms to help raise up into “crunch” position.
4. Always bring
knees back into a 90 degree angle before alternating legs.
5.
Repeat for 10–15 reps.
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